In today’s world, stress is more common than it has ever been, and even though it is a universal human experience that can help us learn new things and adapt, most of the time stress is harmful and affects our lives negatively.
Also, modern people are not living outside anymore. More than 85% of our lives are spent indoors, and because of that, our contact with nature is extremely limited.
But, thankfully, there is one thing that we can do to bring nature closer to us: grow house plants. It’s ancient knowledge that plants can have different effects on our health and mental state, and there are many plants out there that can help with stress relief.
So, reconnect with nature today and learn more about what plants are best for reducing stress and anxiety. Read on to find out more!